Bad Effects of Smoking – Makes Your Life Worse

Author: peter hutch
There is strong medical evidence that smoking tobacco is related to more than two dozen diseases and conditions. It has negative effects on nearly every organ of the body and reduces overall health. Smoking tobacco remains the leading cause of preventable death and has negative health impacts on people of all ages: unborn babies, infants, children, adolescents, adults, and seniors.
Smoking leads people to develop health problems like cancer, emphysema (breakdown of lung tissue), organ damage, and heart disease. These diseases limit a person's ability to be normally active — and can be fatal. Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person's life.

How Does Smoke Affect Cholesterol?
Smoking tobacco in any form, even cigars, will have the effect of increasing LDL cholesterol and decreasing HDL cholesterol. It also slightly increases triglycerides. This is a triple whammy because it negatively affects all your cholesterol levels. Cholesterol levels have a direct correlation with coronary artery disease also known as atherosclerosis.

Smoking Cause Heart Disease
The current data demonstrate that the ill effects of secondhand smoke result from many components of tobacco smoke. These include carbon monoxide, nicotine, polycyclic aromatic hydrocarbons and others.
The carbon monoxide produced by passive smoking competes with oxygen for binding sites on red blood cells. This reduces the blood's ability to deliver oxygen to the heart and compromises the heart muscle's ability to use oxygen to create adenosine triphosphate. The carbon monoxide also increases the amount of lactate in venous blood.
What about cigar and pipe smoking?
People who smoke cigars or pipes seem to have a higher risk of death from coronary heart disease (and possibly stroke), but their risk isn't as great as that of cigarette smokers. This is probably because they're less likely to inhale the smoke. Currently there's very little scientific information on cigar and pipe smoking and cardiovascular disease, especially among young men, who represent the vast majority of cigar users.

Smoking Cause Acne In Women
New findings link Acne in women who smoke. Italian researchers from the San Gallicano Dermatological Institute in Rome have found that smoking causes acne in human and affects women the most. They discovered a particular type of acne known as NIA (non inflammatory acne), which is common in smoker. This type of acne in smoker is characterised by blocked pores, large blackheads, which are less inflamed than normal acne.

Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly.

The report concludes that smoking reduces the overall health of smokers, contributing to such conditions as hip fractures, complications from diabetes, increased wound infections following surgery, and a wide range of reproductive complications. For every premature death caused each year by smoking, there are at least 20 smokers living with a serious smoking-related illness.
Why Did You Fail to Quit Smoking Last Time?
Author: Pete France
I don’t often talk about this to my friends who still smoke, but I am convinced that one of the reasons that I failed to give up smoking so many times was that they would not let me!

What do I mean?

Well, here’s an example. It was one Friday night a long time ago and I had decided to give up smoking. At that time, my Friday night and Saturday nights were basically my whole life! I worked hard during the week and Friday and Saturday nights were my time to let loose and relax in bars and clubs with my friends.

You’re probably thinking that a Friday night was not the best time to decide to quit smoking – you’re right! About three beers later the thought of not having a cigarette was starting to become unbearable. All the girls I wanted to go talk to were smoking too.

So that was my situation. Surrounded by my friends having a great time (and smoking), the great looking ladies having a great time (and smoking). So……next thing you know, I’m having a great time (and smoking).

I initially thought that my apparent total lack of willpower stemmed from the amount of beer coursing through my system and reducing my ability to resist a smoke. But that wasn’t the real reason. It was a contributory factor, certainly, but it wasn’t the determining factor.

The real reason I think that I had a pack of cigarettes that night is that my friends who smoked did not want me to leave their ‘private smoking club’. Strange, but the more I think about it, the more I think it’s true.

Maybe it’s because smoking is a ‘them versus us’ activity, where the smoker is the ‘little guy’ valiantly fighting for his or her right to taint themselves with this peculiar habit.

“At least they didn’t stop me smoking, damn it”

The smoker will cry, victoriously raising a nicotine stained hand up to the skies, before noisily hacking their lungs up into a hospital kidney dish and passing over to the other side.

Sorry. I do get carried away sometimes. The danger of the smug ex-smoker I guess.

Back to my theory. I think that when a friend of a group of smoking friends expresses their desire to quit smoking, the others in the group (albeit subconsciously) try to prevent you from doing so. The reasons are not because your friends do not like you or don’t want you to be happy. Quite the opposite. They like you, so they don’t want you to leave their inner circle.

Be aware of this and be prepared for it. That way you are expecting it to happen and can plan a strategy to stop it becoming yet another failed giving up attempt.

Chantix- to Help Smokers in Quitting Smoking

Author: Justin Bell
Smoking is the most common preventable cause of death. To stop smoking is necessary for health and it provides many benefits. The most visible ones include improvement in blood circulation, normal blood pressure levels, a better sense of smell and taste, and rhythmic breathing patterns. In broad terms, we can say, smoking cessation helps people to live longer.
To quit smoking is not an easy task for smokers. They may experience short-term effects such as irritability, weight gain, and anxiety. Some people make several attempts before achieving success in quitting smoking. There are many quit smoking aids for smokers if they wish to stop smoking. Some smokers quit smoking cold turkey while some take help of counseling, prescription medicines, or products that help reduce nicotine addiction. However, your health care provider can help to find the best way for you to quit smoking.
There are many prescription drugs available in the market, which act as quit smoking aids. However, people should buy these quit smoking aids only after consulting a doctor in order to prevent harmful side effects. These drugs may not suit everyone. One of the most popular quit smoking drugs that have surfaced in the market is http://www.buy-chantix-varenicline.com\">Chantix varenicline.
Chantix is a prescription drug that works in two ways to help smokers quit smoking. It acts by stopping the effects of nicotine, which helps to reduce pleasure of smoking among smokers. Chantix also provides some nicotine effects in the brain, which help to ease the cravings and withdrawal symptoms in smokers. This dual action of Chantix makes it popular among people who wish to quit smoking easily.

Chantix dosage
Chantix dosage, which a doctor recommends vary for different individuals and depends on various factors. The prominent ones include your response to Chantix; medications you are already taking; various medical problems you have; and many other factors. Therefore, people should not adjust http://www.buy-chantix-varenicline.com/chantix_facts.html\">Chantix dosage without consulting a doctor.
Chantix dosage generally starts with a low dosage in the beginning and progresses slowly with the treatment. It is ideal to start with 0.5 mg chantix dosage daily for first three days. From day four to seven, Chantix dosage should be 0.5 mg twice daily. Moreover, from day eight onwards up to the end of treatment, Chantix dosage should be 1mg daily.
Smokers who suffer from any type of kidney problems should take lower Chantix dosage and that too if the doctor recommends.

Chantix side effects

The most common Chantix side effects visible in people include headaches, changes in taste, and nausea. Rare Chantix side effects include psoriasis, vision problems, and high cholesterol.
Some online medical sources indulge in selling cheap Chantix to increase their sales. However, this process may harm people who buy these drugs for smoking cessation. Cheap Chantix or generic Chantix is available easily in the market. Many websites, which sell prescription drugs, also indulge in selling cheap Chantix. You should do extensive research and find about the details about the online pharmacy so that you do not

Quit Smoking – Health Benefits

Author: peter hutch

The benefits of quitting are unlimited! We all expect our health to improve, but that is just the beginning of this wonderful journey. The positives listed below were collected from people who have recently quit. The return on our efforts to kick the habit far outweighs the work it takes to achieve this goal. The benefits truly are unlimited!
Quitting is not easy. You may have short-term effects such as weight gain, irritability and anxiety. Some people try several times before succeeding. There are many ways to quit smoking. Some people stop "cold turkey." Others benefit from step-by-step manuals, counseling or medicines or products that help reduce nicotine addiction. Your health care provider can help you find the best way for you to quit.
Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth-weight baby to that of women who never smoked.

The health benefits of quitting smoking are far greater than any risks from the small weight gain (usually less than 10 pounds) or any emotional or psychological problems that may follow quitting.

Quitting smoking is the single best thing you can do to improve your health and quality of life. Non-smokers have a much lower risk of getting dozens of smoking-related diseases like lung cancer, heart disease, and Chronic Obstructive Pulmonary Disease (COPD, including emphysema).

You will look and feel younger. Smokers are more likely to wrinkle at an earlier age and have deeper wrinkles.

Regardless of your sport or activity, your performance, endurance and ability to play the game will improve after you quit smoking.

Quitting smoking increases the chances of living a longer and healthier life. After about 15 years, an ex-smoker's relative risk of getting lung cancer is only slightly greater than that of someone who has never smoked. Similarly, their relative risk of a heart attack is reduced almost to the same risk level of someone who has never smoked.
Quitting smoking is a challenge. Once you have quit, you will know you can succeed at difficult takes and take more control of your life. Quitting helps you believe in yourself.
Children whose parents smoke are more likely to get pneumonia and bronchitis in their first year of life, to suffer from more frequent and more severe asthma attacks and to become regular smokers themselves.
You'll feel proud of your abilityto overcome something so challenging. Many smokers remember the exact day they quit because it is a source of great pride.
Think of the money you will save by not having to buy tobacco, lighters, ashtrays, matches and so on.
Another benefit of quitting smoking will also save the money, which you were burning to destroy your health. Nicotine will show its effects in the initial phases of quitting smoking. It would be almost impossible to handle this temptation of nicotine.

You save money, as smokers can spend several thousand dollars on buying cigarettes every year. Studies have shown that 4 out of the 5 top selling products at supermarkets are cigarettes.

10 years after quitting: The risk for various cancers (lung, oral, throat, esophagus, etc.) decreases. Yes, it takes that long for cancer risk to reduce, but the risk of heart attack becomes the same as for someone who never smoked.

3 Sure Fire Tips to Quit Smoking

With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking won’t allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.

In the movie The Godfather there is a quote that could be one of the most important of the tips to quit smoking, “Keep your friends close, but keep your enemies closer.” The reason that this should be one of the tips to quit smoking is because it should be used in reverse for those looking to complete this lifestyle change. Keep your enemies, the cigarettes, close enough to remember the damage they caused, but keep your friends closer. In the end, your friends will remind you why you made this change in the long run, keep them in your circle during this difficult time, they will help you succeed.

Become part of a Community of people that have quit smoking or is attempting to quit smoking in order to learn the tricks of the trade from the real survivors. This is one of the tips to quit smoking that the cigarette companies and gimmick providers don’t want you to know. The fact that you can get help from ordinary people that are not looking to earn a dime from your success or failure is very powerful. Keep this tip at hand; it is one of the biggest tips to quit smoking.

Ignore the urge to become part of the crowd at work or in a social setting by making it an opportunity to get a leg up on the competition. If you are at work, use the time you previously spent smoking to do more research or get ahead on your work. If you are at a party use the time to brush up your makeup or talk to somebody you normally wouldn’t. Don’t just use this as an opportunity to quit something, use it as an opportunity to begin something anew! These are some very important tips to quit smoking for you to utilize and succeed in riding yourself of this filthy habit.
Author: Angel Ross

Effective Ways to Quit Smoking Easily

Smokers often say that it is very difficult to quit smoking. This might be true to an extent, however if the smokers apply right and effective methods, smoking cessation may become a reality for all. There are many ways to quit smoking, however to find an effective method that works is a task in itself.

Smoking is like a mind game, where smokers derive pleasure only after having a cigarette. One of the effective techniques to quit smoking includes taking control of the mind. It is likely that people lose control on their mind after they become smokers.

Smokers should plan their quit smoking treatment. It is always a right step to ask for help, irrespective of the source of help. Smokers should ask their family members and friends not to smoke in front of them. Otherwise, they may succumb to temptation. They should wash their clothes properly, so that smell of smoke may not remind them about cigarettes. It also proves to be a good exercise if smokers write down the reasons why they want to quit smoking. The written record helps them to stick to their resolve.

Physical exercise is also one of the effective mediums to keep away from smoking. If the body is strong enough, it can resist the temptation of smoking and the brain may emit feel good hormones. If smokers take anti smoking drugs along with regular exercise, the results may be quick and far better.

The anti smoking drug, which is quite popular among smokers who wish to quit smoking, is Champix varenicline. This drug has become a huge success with smokers and people find it easy to give up habit of smoking after taking Champix varenicline. The main ingredient in this drug is varenicline, which works in a two way process. Varenicline reduces the withdrawal cravings in smokers after they quit smoking. In addition, Varenicline also lowers the satisfaction level, which a smoker usually gets after having a cigarette, and eventually smoker gives up smoking.
Smokers who take Champix varenicline medication should follow directions exactly as prescribed by doctor. If you use varenicline in larger amounts or for longer than recommended period, many side effects may occur. Always follow the directions on your prescription label of Champix varenicline. However, if you miss a dose of Champix varenicline, use the medication as soon as you remember. If it is almost time for the next dose of Varenicline, skip the missed dose and wait until next regular scheduled dose of Varenicline. Do not use extra Varenicline to make up the missed dose of Varenicline.
If you want to improve your chances for successful smoking cessation with Champix Varenicline, always set a date to quit smoking. In addition, start taking Varenicline one week before your planned quit date.

Smokers should not take other drugs along with Varenicline medication. Always tell your doctor about all the prescription and over-the-counter medications you use. This may include vitamins, minerals, and drugs prescribed by other doctors. Smokers should never start using a new medication without consulting a doctor.

Taking Varenicline is one of the effective ways towards smoking cessation. If smokers take it together with behaviour changes and counselling support, it may definitely become possible for everyone to quit smoking.
Author: Jwesly Stifen

The Gamucci Electronic Cigarette or E-cig Launches in UK - Gamucci Shop

Author: susan hargreaves
Gamucci is a rechargeable electronic cigarette. It is a completely non-flammable product that uses state of the art sophisticated micro-electronic technology to provide users with a real smoking experience without the tobacco and tar found in real cigarettes. It looks like, feels like and tastes like a real cigarette, yet it isn't. It is so much more. It is truly a healthier and satisfying alternative.

The Gamucci Electronic Cigarette does not produce any second-hand smoke to others nor does it cause harm to the environment. It doesn't need to be lit and therefore there is no fire risk. This product can be used safely in public places. Gamucci only produces a harmless vapour.

Unlike nicotine gum or the nicotine patch, the e-cigarette actually functions much like a regular cigarette. However rather than burning and smoking, it vaporises. The nicotine is still delivered to the lungs, but invapour form, rather than smoke which contains all the cancer causing toxins.

The Gamucci does not release harmful smoke but rather condensation so it can be used in public areas, restaurants and offices where smokingis prohibited. Do not be surprised when people
ask about you smoking Gamucci – to the casual observer Gamucci creates the appearance of traditional smoking!

Gamucci offers smokers a chance of smoking in a much healthier way. You still get your nicotine hit but suffer none of the negative side effects of smoking tobacco.

Gamucci offers its users so many advantages over smoking traditional cigarettes. The product is free of tar and other carcinogenic substances. It is non-flammable and without the danger of exposing the user to the 4000 chemical substances produced by normal cigarettes.

It is polution free and harmless to others. Their isn't the danger of secondhand smoke. It is reusable so no problem with disposing of cigarette butts and ash.

Most people who smoke, smoke because they enjoy the tactile, emotional and physical sensations. Gamucci provides all of those same pleasures, but without all of the problems commonly associated with traditional smoking.

The leading reasons people use the Electronic Cigarette include: reduced health risk; freedom to smoke anywhere; social inclusion versus isolation; no first or secondhand smoke; vitually odourless; non-flammable; convenient and the lower cost smoking option.

Bad Effects of Smoking

The rosy picture of cigarette commercials is a far cry from the grim reality that smoking brings. Rather than help you cope with the complexities of modern living, smoking brings many people closer to the grave.

The Centers for Disease Control and Prevention (CDC) said adult male smokers lose an average of 13.2 years of life while female smokers lose 14.5 years of life.


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How much damage smoking does to your body depends on the type of tobacco, the form it is smoked, the temperature it is burned, the length of time you have been smoking and your general state of health. Experts say cigarette smoking is the most dangerous form and every cigarette you smoke shortens your life.

Cigarette smokers are twice as likely to die before middle age and the average smoker aged 35 has a life expectancy five and a half years shorter than a non-smoker. In many cases, these deaths are caused by cancer.

“Cigarette smoking accounts for at least 30 percent of all cancer deaths. It is a major cause of cancers of the lung, larynx (voice box), oral cavity, pharynx (throat), esophagus (swallowing tube connected to the stomach), and bladder, and it contributes to the development of cancers of the pancreas, cervix, kidney, stomach, and also some leukemias,” according to the American Cancer Society (ACS).

“Smoking is responsible for about 87 percent of lung cancer deaths. Lung cancer is the leading cause of cancer death in both men and women, and is one of the most difficult cancers to treat. Lung cancer is a disease that can in many cases be prevented. Groups that promote non-smoking as part of their religion, such as Mormons and Seventh-day Adventists, have much lower rates of lung cancer and other smoking-related cancers,” it added.

Aside from lung cancer, smoking damages the cardiovascular, respiratory and digestive systems of the body. The irritating substances found in a cigarette can disturb the bronchial passages and fill the lungs with mucus.

Normally, glands in the interior lining of the lungs constantly produce mucus. Together with dirt and bacteria, the mucus is expelled from the lungs by the action of cilia or small hair-like projections.

Inhaled smoke, however, interferes with the action of cilia and stimulates mucus production. Because of this, mucus, tar and other bacteria are trapped in the lungs. Smoker's cough is a sign that the lungs are clogged with mucus and coughing is the body’s attempt to get rid of tar and phlegm.

Bacteria in the lungs can later lead to bronchitis (the Inflammation of the bronchial tubes) or emphysema in which the air passages of the lungs are enlarged. This makes breathing difficult and can damage the heart. Atherosclerosis (the hardening of the arteries) and thrombosis (the formation of blood clots) are common in smokers because the level of fatty acids and cholesterol in the blood is raised.
Author: Sharon Bell

How Cigarettes Kill

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What makes smoking dangerous? What chemicals are found in cigarettes that make smoking a deadly habit?

Cigarettes are made from dried tobacco leaves that contain over 4,000 chemicals including ingredients that are added for flavor. Of that number, 60 are known carcinogens or cancer-causing agents. In addition, tobacco and tobacco smoke have co-carcinogens that don't lead to cancer but can accelerate its growth.

“There are hundreds of substances added to cigarettes by manufacturers to enhance the flavor or to make the smoking experience more pleasant. Some of the compounds found in tobacco smoke include ammonia, tar, and carbon monoxide. Exactly what effects these substances have on the cigarette smoker’s health is unknown, but there is no evidence that lowering the tar content of a cigarette improves the health risk. Manufacturers do not usually give out information to the public about the additives used in cigarettes, so it is hard to know the health risks,” revealed the American Cancer Society (ACS).

One chemical found in cigarettes that we do know is nicotine, a powerful poison and an addicting drug that quickly spreads throughout the body. Nicotine is the reason why many people find it difficult to quit smoking. The US Surgeon General said nicotine addiction is similar to addiction to other drugs like heroin and cocaine.

“Although 70 percent of smokers want to quit and more than 40 percent try to quit each year, fewer than 5 percent succeed. This is because smokers not only become physically addicted to nicotine; there is a strong emotional (psychological) aspect and they often link smoking with many social activities. All of these factors make smoking a hard habit to break,” according to the ACS.

A 70 milligram-injection of nicotine can kill you. Cigarettes contain about 0.5 to 2 milligrams (mg) of nicotine depending on how the tobacco was cured. How much of this is absorbed by smokers depends on the way they smoke.

If they inhale tobacco, they can absorb as much as 90 percent of this poison. This can affect their nervous system, brain and heart rate.

“Tobacco companies are required by law to report nicotine levels in cigarettes to the Federal Trade Commission (FTC), but in most states they are not required to show the amount of nicotine on the cigarette package label. The actual amount of nicotine available to the smoker in a given brand of cigarettes is often different from the level reported to the FTC. In one regular cigarette, the average amount of nicotine the smoker gets ranges between about 1 mg and 2 mg,” the ACS said.
Author: Sharon Bell

Famous Smokers in History

When I have found intense pain relieved, a weary brain soothed, and calm, refreshing sleep obtained by a cigar, I have felt grateful to God, and have blessed His name.”

Those words were reportedly spoken by the British Baptist preacher Charles Haddon Spurgeon, a famous smoker and the “Prince of Preachers” who founded the charity organization known as Spurgeon’s. Spurgeon’s love of smoking is shared by many people.

Drew Barrymore started smoking at 9 ½ years old and smokes 2 – 3 packs a day. Model Kate Moss smokes four packs a day and has been smoking since age 12. Other famous smokers include Albert Einstein, J.R.R. Tolkien, Thomas Edison, John F. Kennedy, Arnold Schwarzenegger, Pierce Brosnan, Johnny Depp, and Meg Ryan.

These are just a few of the people who have glamorized smoking. Their image has helped advertisers and cigarette manufacturers sell millions of cigarettes all over the world. The United States alone is the home of over 40 million adult smokers, according to the Centers for Disease Control and Prevention (CDC). More than 1 out of 5 people smoke and the numbers are higher in younger age groups.

“In 2006, CDC reported almost 24 percent of those 18 to 44 years old were current smokers, compared to 10.2 percent in those aged 65 or older. Nationwide, 22.3 percent of high school students and 8.1 percent of middle school students were smoking in 2004. More White and Hispanic students smoked cigarettes,” according to the American Cancer Society (ACS).

Traditionally, smokers have always been pictured as brave, bold people who love adventure and the good things in life. But behind this glamorous and sophisticated image is a grim message of death. The little pleasure one gets from smoking is a high price to pay for the many bad effects this deadly habit brings.

Consider these cases: American actress Bette Davis fought a losing battle with breast cancer and died in 1989 after suffering from several strokes caused by smoking. Singer/actor Sammy Davis Jr. died of throat cancer from smoking at age 64. Years of smoking also caught up with Walt Disney who died of lung cancer at 65. So did former Beatles member George Harrison and more recently Peter Jennings, former anchor of ABC World News Tonight.

Since 1982, the US Surgeon General has warned that smoking is the major single cause of cancer mortality in the United States. Yet many choose to ignore this warning and continue to smoke. This has led to many needless deaths.

“About half of all Americans who continue to smoke will die because of the habit. Each year about 438,000 people in the United States die from illnesses related to cigarette smoking. Cigarettes kill more Americans than alcohol, car accidents, suicide, AIDS, homicide, and illegal drugs combined,” the ACS revealed.
Author: Sharon Bell
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