What is Nicotine?

Nicotine (C10H14N2) is a naturally occurring liquid alkaloid. An alkaloid is an organic compound made out of carbon, hydrogen, nitrogen and sometimes oxygen. These chemicals have potent effects on the human body. For example, many people regularly enjoy the stimulating effects of another alkaloid, caffeine, as they quaff a cup or two of coffee in the morning.
Nicotine normally makes up about 5 percent of a tobacco plant, by weight. Cigarettes contain 8 to 20 milligrams (mg) of nicotine (depending on the brand), but only approximately 1 mg is actually absorbed by your body when you smoke a cigarette.

really works??

But here are some things why you should stop smoking
- More money to buy things
- Do the sports you have always wanted to do
- Have more pleasure while eating
- You can have fresh clothes.

10 Tips On How To Quit Smoking

Everyone deserves a happy family. But the habit of smoking makes us to be unhappy. You love your dear ones more than anyone in the world whether he may be brother/husband, but how can you get him to stop smoking? Even you have a thought of quitting smoking, but fail to quit just like 19 out of 20 quitters do. There is one thing special in 1 out of 20. Let us consider his habits. First of all make a list of things concerned with the habit of smoking.

1. Why do you want to quit smoking? Are you really ready to quit smoking? Just for the sake of the near and dear ones do not make decisions.

2. Pick a good time to quit smoking. Don’t be fast to avoid smoking especially under times of stress and strain.

3. Destroy all your cigarettes. Throw out ashtrays and lighters from your home and car so that no part of you home appeals you to smoke.

4. Drink Lots of water and fluids to help wash out out the nicotine and other poisons from your body. Change your normal routine with simple exercises. Even a jog could be helpful.

5. Avoid alcohol, sugar, and coffee as these tend to stimulate the desire to smoke. Taking an oral substitute like cinnamon sticks, chewing gum could be a great aid in quitting smoking.

6. Have a balanced diet avoiding fatty foods. Eat slowly and wait a bit between bites. Consider having a cup of mint tea or a peppermint candy after dinner instead of smoking.

7. Every time you want to smoke, inhale the deepest lung-full of air and exhale very slowly something like a yoga technique to get relaxation.

8. Tell co-workers, friends, and family members that you are going to quit smoking and ask for their support. Ask them not to smoke in your presence.

9. Affirm yourself that you are a nonsmoker and be prepared for difficult situations and side effects like headache and depressions.

10. Be prepared to resist the desire for “just one cigarette” otherwise you will again opt smoking instead of quitting. Visualize yourself as a non-smoker. The sooner you start, the sooner you’ll quit and the more LIFE and money you will save and the sooner you'll stop paying people to kill you!

By Cher K Markov
Cher K Markov is an Internet Marketer. She writes informative articles on various subjects including health and fitness for educational purposes. Visit her lenses for more information on how to quit smoking.

Stop Smoking - Is It Really Worth It To Stop Smoking?

You have been thinking that it is time to quit smoking. But maybe you have been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can not handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun will not go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it has been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Do not keep putting it off. You know that your body can not handle smoking without taxing years off of your life. If the financial cost has not caused you to stop smoking, then quit for the sake of the health benefits from quitting.
No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.
· If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.
· If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.
· If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.
· If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.
· If you have been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you do not really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.
· When you stop smoking, you might find yourself feeling depressed.
· When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.
· You might find that you are cranky, frustrated or irritable when you stop smoking.
· You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.
By Sig Kabai
Article Source: http://EzineArticles.com/?expert=Sig_Kabai