Self Confidence

Let's talk for a moment about your self-confidence. How can you help yourself to be successful?
You need to be able to answer the following questions:
What can you do to reduce the desire to smoke every time it hits you, and what will you do until the urge passes?
With the information contained in this book, I will give you the ammunition you need in this war against tobacco. You will be able to resist the urge to smoke every time it hits you and you will be able to resist it until the urge passes.
Next, you will need to deal with the reasons that you smoke now. What kind of satisfaction does smoking give you physical, mental, or emotional?
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The Effects of Nicotine

It is only a matter of seconds after that first puff that nicotine starts to have an effect on your central nervous system, and the rest of your body. Certain areas of the brain, when stimulated by nicotine, help you think more clearly. Other areas of the brain lie in a pleasure center which when stimulated can make you feel more relaxed and less anxious.

Nicotine also affects the hormones produced by the body, which creates a chemical dependency to nicotine and the accompanying craving. Heavy smokers have become dependent on heightened levels of hormones, stimulated by nicotine, which can have an addictive quality. They need a cigarette at certain intervals of time. After the stimulation of the hormones starts to fall, they need another cigarette to bring them back into the comfort zone. If they do not get that cigarette, the craving begins.

the risk

Quitting smoking can be an uncomfortable experience, and cigarettes have given you something to do for a long time. Consequently, it is only natural to think about the ups and downs of giving them up. Most who try to quit, fail to do so and have to try several times before they succeed. Should you have any doubts about giving up smoking, put it off until you are determined to do so.

The Risks
IF you smoke:

1. You will be twelve times more likely to die from lung cancer.
2. You will be ten times more likely to die from some form of lung disease.
3. You will be ten times more likely to die from cancer of the larynx.
4. You will be six times more likely to die of heart disease.
5. You will be twice as likely to die of a stroke.

lots of tips

Tip 1 # Be busy
There are several ways how to be busy. Here are some examples you can use.
- Make longer phone calls with your friends or family.
- Peel an orange with your fingers.
- Watch a movie

Tip 2 # change your mind
If you want to get rid of cigarettes you will have to change your mind. The tobacco and the pharmacy industry have on thing in common they are monster companies.What does this mean to you? They will that you believe that it is not possible or very hard to quit your smoking habit.Stop smoking is not different; in fact it is very easy to do.You are just brainwashed by the big companies. Both the tobacco and the pharmacy industry is making big money from this lie.

Tip 3 # A reward plan
If you really want to quit you must reward yourself. I’m not talking about big rewards such as a new car or new clothes but smaller rewards.A little example. If you have eaten and you don’t smoke within your first hour after the lunch then reward yourself with an extra dessert.

Tip 4 # Some drinks to avoid
If you want to stop this smoking habit you will have several drink.Stop drinking alcohol, coffee and juices.

Tip 5 # Make a list
Take a piece of paper and write down:
- The dangers of smoking a cigarette
- The benefits of quitting.
by Frederik_Deglande

from 5 tips below, we can try a little bit closer to stop smoking 100%, if u can't do all just do it one. stop smoking like driving a car, we can stop whenever we want too.

The Secret For Becoming A Non-Smoker

The secret for becoming a non-smoker From many of the well known methods on how to quit smoking, I will share with you the biggest discovery that will make you feel powerful enough to start the process of becoming a non-smoker. This discovery will power you up day after day. You will enjoy the process and finally experience how easy life can be as a non-smoker.
Let’s see an example: If you have ever tried to quit smoking in the past, what event or events caused you to smoke again? Think and observe the details of your brain. 15 minutes after “the last cigarette” you say to yourself, “I can do this.” After 2 hours you say, “I don’t know what’s happening; should I feel something?” After 2 1/2 hours you say, “What will I do now?” “Should I eat something?” “I have to do something, maybe just this one last cigarette.” Or you say, “Maybe I’m not prepared as I should be… Maybe God Himself should come and personally tell me directly in my face that now is the time?” Well maybe you will see Him, and maybe you are the one that is going to visit Him. Rest assured that this is a normal way of thinking. Some people have been “trying to quit” for decades and they are a testament that quitting is hard.
Well here is the discovery: It is hard for every smoker quit because they are constantly thinking about smoking. After they “decide” to stop, all sorts of smoking related thoughts arise that they try to overcome, to beat somehow. When they fail, they end up lighting cigarette again. If you want to quit you don’t need a 7 day or 21 day program. You need to start thinking as non-smokers do. Do they think about smoking? NO. All you have to do is not get involved in your personal conversation with yourself. When you notice that your brilliant brain start doing its job (thinking), you, in response, start doing your job and immediately change the focus. Simply change the subject.
Thinking like a non-smoker is the only way to become a non-smoker. The other self-help methods do have some helpful tips. However, if you start counting how many years, months, and days you are free from nicotine, I assure you that there will come a time in your life when you will stop counting and start smoking again. The cure is to think like a non-smoker. Think!
By Nenad Molerovic

More articles at http://smokerness.com/
Article Source: http://EzineArticles.com/?expert=Nenad_Molerovic

For thousands of years, people have smoked or chewed the leaves of the tobacco plant, Nicotiana tabacum. Tobacco was first found and cultivated in the Americas, perhaps as early as 6000 B.C. Following the discovery and colonization of North and South America, the tobacco plant was exported widely, to continental Europe and the rest of the civilized world. Even in its early days, tobacco use was controversial. Some hailed its medicinal properties. For example, tobacco was supposed to be protective against the ravages of the Plague! As early as the 1600s, people speculated that there might be a link between diseases, like cancer, and tobacco use. Since then, modern research methods have provided evidence of this link, and public service announcements that warn of tobacco's health risks and addictive nature are seen regularly on TV.
What is it about tobacco that makes people so compelled to use it despite all of the admonitions? Smoking or chewing tobacco makes people feel good, even mildly euphoric. While there are thousands of chemicals in the tobacco plant (not to mention those added by cigarette manufacturers), one, nicotine, produces all the good feelings that draw people back for another cigarette or plug of tobacco. In this article, we'll examine nicotine and how it affects the human body.

What is Nicotine?

Nicotine (C10H14N2) is a naturally occurring liquid alkaloid. An alkaloid is an organic compound made out of carbon, hydrogen, nitrogen and sometimes oxygen. These chemicals have potent effects on the human body. For example, many people regularly enjoy the stimulating effects of another alkaloid, caffeine, as they quaff a cup or two of coffee in the morning.
Nicotine normally makes up about 5 percent of a tobacco plant, by weight. Cigarettes contain 8 to 20 milligrams (mg) of nicotine (depending on the brand), but only approximately 1 mg is actually absorbed by your body when you smoke a cigarette.

really works??

But here are some things why you should stop smoking
- More money to buy things
- Do the sports you have always wanted to do
- Have more pleasure while eating
- You can have fresh clothes.

10 Tips On How To Quit Smoking

Everyone deserves a happy family. But the habit of smoking makes us to be unhappy. You love your dear ones more than anyone in the world whether he may be brother/husband, but how can you get him to stop smoking? Even you have a thought of quitting smoking, but fail to quit just like 19 out of 20 quitters do. There is one thing special in 1 out of 20. Let us consider his habits. First of all make a list of things concerned with the habit of smoking.

1. Why do you want to quit smoking? Are you really ready to quit smoking? Just for the sake of the near and dear ones do not make decisions.

2. Pick a good time to quit smoking. Don’t be fast to avoid smoking especially under times of stress and strain.

3. Destroy all your cigarettes. Throw out ashtrays and lighters from your home and car so that no part of you home appeals you to smoke.

4. Drink Lots of water and fluids to help wash out out the nicotine and other poisons from your body. Change your normal routine with simple exercises. Even a jog could be helpful.

5. Avoid alcohol, sugar, and coffee as these tend to stimulate the desire to smoke. Taking an oral substitute like cinnamon sticks, chewing gum could be a great aid in quitting smoking.

6. Have a balanced diet avoiding fatty foods. Eat slowly and wait a bit between bites. Consider having a cup of mint tea or a peppermint candy after dinner instead of smoking.

7. Every time you want to smoke, inhale the deepest lung-full of air and exhale very slowly something like a yoga technique to get relaxation.

8. Tell co-workers, friends, and family members that you are going to quit smoking and ask for their support. Ask them not to smoke in your presence.

9. Affirm yourself that you are a nonsmoker and be prepared for difficult situations and side effects like headache and depressions.

10. Be prepared to resist the desire for “just one cigarette” otherwise you will again opt smoking instead of quitting. Visualize yourself as a non-smoker. The sooner you start, the sooner you’ll quit and the more LIFE and money you will save and the sooner you'll stop paying people to kill you!

By Cher K Markov
Cher K Markov is an Internet Marketer. She writes informative articles on various subjects including health and fitness for educational purposes. Visit her lenses for more information on how to quit smoking.

Stop Smoking - Is It Really Worth It To Stop Smoking?

You have been thinking that it is time to quit smoking. But maybe you have been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can not handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun will not go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it has been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Do not keep putting it off. You know that your body can not handle smoking without taxing years off of your life. If the financial cost has not caused you to stop smoking, then quit for the sake of the health benefits from quitting.
No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.
· If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.
· If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.
· If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.
· If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.
· If you have been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you do not really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.
· When you stop smoking, you might find yourself feeling depressed.
· When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.
· You might find that you are cranky, frustrated or irritable when you stop smoking.
· You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.
By Sig Kabai
Article Source: http://EzineArticles.com/?expert=Sig_Kabai