lots of tips

Tip 1 # Be busy
There are several ways how to be busy. Here are some examples you can use.
- Make longer phone calls with your friends or family.
- Peel an orange with your fingers.
- Watch a movie

Tip 2 # change your mind
If you want to get rid of cigarettes you will have to change your mind. The tobacco and the pharmacy industry have on thing in common they are monster companies.What does this mean to you? They will that you believe that it is not possible or very hard to quit your smoking habit.Stop smoking is not different; in fact it is very easy to do.You are just brainwashed by the big companies. Both the tobacco and the pharmacy industry is making big money from this lie.

Tip 3 # A reward plan
If you really want to quit you must reward yourself. I’m not talking about big rewards such as a new car or new clothes but smaller rewards.A little example. If you have eaten and you don’t smoke within your first hour after the lunch then reward yourself with an extra dessert.

Tip 4 # Some drinks to avoid
If you want to stop this smoking habit you will have several drink.Stop drinking alcohol, coffee and juices.

Tip 5 # Make a list
Take a piece of paper and write down:
- The dangers of smoking a cigarette
- The benefits of quitting.
by Frederik_Deglande

from 5 tips below, we can try a little bit closer to stop smoking 100%, if u can't do all just do it one. stop smoking like driving a car, we can stop whenever we want too.