Timing(women)

Choose a time in the month when you know you are at your peak physically, emotionally and mentally and not when you are about to enter your cycle.

Quitting smoking just after your menstrual cycle and when you are feeling good and on the up can be great timing.
We are all different whether men or women and ultimately knowing yourself, what makes you tick and when the best time is here for you to stop smoking, is the biggest asset to your success.